Views in SQL are virtual tables that don't store data themselves. Instead, they represent a specific subset of data from one or more underlying tables, defined by a query. Think of them as pre-built, customized queries that you can use like regular tables. This means you can create a view that shows only the relevant information for a particular user or task, without needing to write the same query repeatedly. Views are crucial for simplifying complex queries and improving data security. They allow you to present data in a way that is tailored to specific needs without exposing the underlying complexity of the database structure. For example, a view could display only customer information for a specific region, or aggregate sales figures for a given period. This abstraction layer is beneficial because it hides the underlying table structure from users, preventing unauthorized access to sensitive data.